Health and wellness

The Forgotten Canadian Martial Art: Defendo

Discover the forgotten Canadian martial art of Defendo, developed by Bill Underwood in 1910. This practical and efficient self-defence system emphasizes swift and decisive action to neutralize an attacker, and its techniques and principles have influenced contemporary self-defence systems, making it a significant contribution to the world of martial arts.

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True to the Trail: The Ottawa-Carleton Trailway

Learn about the Ottawa-Carleton Trailway, a 31-kilometre non-motorized greenway that was born from the abandoned Canadian Pacific Railway line. This beloved trail is a testament to the vision and dedication of Bill Pratt, the founding president of the Trans Canada Trail, who envisioned a safe and accessible trail for all Canadians, and remains a rare gem in the Trans Canada Trail system.

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